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Many thanks Kate – and apologies if ongoing questions are frustrating, I *am* both experimenting with diet and also trying to research these things myself, truly! Back to the issue of conflicting information however, I really appreciate being able to ask a source I trust.The tofu issue makes sense (and is a relief, actually). Tempeh, however, I would understand still likely to be problematic for those of us struggling with galactans; different processing, and whole beans – would you agree? Man, what a shame, I love the stuff (diet trials would also suggest my body does not …)
Hello there! I could have sworn I’ve been to this blog before but after browsing through some of the post I realized it’s new to me. Anyways, I’m definitely glad I found it and I’ll be bookmarking and checking back frequently!
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